If you are struggling with chronic back pain, it can make doing the simplest tasks seem impossible. Managing your low back pain is something that starts with your habits at home in order to find lasting relief.
Here are a few helpful tips to get you started in managing your painful symptoms:
1. Getting a good night’s sleep
One of the most important things you need to do to improve the health of your back is get a good night’s sleep. This is important so that your body can heal itself while you rest. Lack of sleep can cause your back pain to worsen. If you are having trouble sleeping because of your symptoms, there are some things you can do to improve your sleep. Making sure you have a mattress that is firm enough to keep your back supported throughout the night is essential as well as sleeping in a neutral position.
2. Practice good posture
Poor posture can cause lower back pain, so it makes sense that practicing good posture can help manage it and prevent it from getting worse. If you work at a desk, make sure to sit in an upright, supported position with your feet flat on the floor. While you are walking, think about opening the chest and keeping your head up and looking forward. Your neck, shoulders, and back should feel relaxed but not slouching.
Exercise is another great way to manage and relieve your lower back pain. Regular movement keeps the muscles in the back more relaxed and flexible. A strong core also helps your body support your back properly helping to remove some pressure that weak core muscles can cause.
4. Hot and Cold Compresses
Hot and cold compresses can also be soothing to the back and can help reduce pain. These should be applied for about 20 minutes at a time, especially if you are using a hot compress, to make sure you don’t burn the skin.
5. Chiropractic Care
Along with all the things you can do at home to help manage and improve your lower back pain, there are also other natural treatments available that can enhance the results from your hard work at home. Chiropractic care, which is a combination of services that can involve spinal decompression and hands-on manipulation, has successfully shown to provide long-lasting results for back pain relief.
Returning your spine to the proper alignment through chiropractic care helps to relieve pressure from the spine and balance the body, placing it back in good working order. Results from this treatment can be immediate, and oftentimes you can return to your day right after the adjustment with no downtime.
Our pain management clinic offers a combination of natural treatments to address your low back pain. If you are suffering from chronic pain, call our doctors today if you would like to know more about how to manage your back pain and get back to living your life (214)-221-2525.